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How to gain body weight ectomorph?
Reasons for not gaining weight?
If you are constantly exercising and dieting, and mass growth does not occur, then the reason may be as follows:
insufficient recovery period. If a person sleeps and rests little or there is not enough break between classes to restore strength, mass growth may not occur;
nervousness. When a person is nervous, adrenaline and cortisol are produced, which destroy muscle fibers;
wrong set of exercises. Mass growth is possible when performing basic exercises that involve all large muscles.
It is more difficult for thin people to build muscle mass. To do this, they have to completely change the diet and diet. The main feature of ethcomorphs is that they have a high metabolism and even if they eat fast carbohydrates, they do not gain weight. That is why I advise you to buy high-quality drugs that can help with this where to buy tren, try to find it on the Internet!